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Can Exercising at Night Hurt Your Sleep?

Exercising at Night

Story at-a-glance

  • Despite widespread beliefs that late-night exercise interferes with sleep, a study published in 2011 found that when people exercised vigorously for 35 minutes right before bed they slept just as well as on nights when they didn’t exercise


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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