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Brussels Sprouts: A Superfood with Cancer-Fighting Potential

Brussels Sprouts

Story at-a-glance -

  • Brussels sprouts contain sulfur-containing compounds called glucosinolates, which your body uses to make isothiocyanates, which activate cancer-fighting enzyme systems in your body
  • Brussels sprouts have potent antioxidant and anti-inflammatory properties, useful for fighting both chronic oxidative stress and inflammation
  • Brussels sprouts help to support your body’s natural detoxification system
  • Brussels sprouts are an excellent source of vitamins K and C, and good source of fiber, manganese, potassium, choline, and B vitamins

By Dr. Mercola

If you're looking for an extremely nutrient-dense food that's also tasty and easy to prepare, look no further than Brussels sprouts.

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