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How to Eliminate Junk Food Cravings for Good

Junk Food Cravings

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  • Americans spend about $60 billion on processed snack foods each year
  • Processed food manufacturers go to great lengths to find the perfect blend of salt, sugar, fat, and additional flavorings to excite your brain’s reward center, thereby assuring you’ll be back for more
  • One of the most effective strategies to eliminate sugar cravings is intermittent fasting, along with diet modifications that effectively help reset your body’s metabolism to burn fat instead of sugar as its primary fuel
  • Replacing processed foods with homemade meals made from scratch using whole ingredients is the ideal way to ensure optimal nutrition. This will eliminate most refined sugars, fructose, and other addictive ingredients
  • If your carb cravings are linked to an emotional challenge, a psychological acupressure technique called the Emotional Freedom Technique can rapidly help you control your emotional food cravings

By Dr. Mercola

Americans' reliance on processed foods and snacks is undoubtedly one of the primary factors driving our skyrocketing obesity and disease rates. Even many people who "know better" have trouble keeping their hands out of the Doritos.


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