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The Paleo Diet—Is It Right for You?

Story at-a-glance -

  • Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role
  • The foundation of "The Paleo Diet" is lean meat, as well as organ meats, seafood, fresh fruit, and non-starchy vegetables -- a far cry from the standard American diet
  • Cutting back on processed foods, including sugars and grains, is a Paleo Diet element that can benefit most people
  • However, the Paleo Diet may be too high in protein, and too low in carbs, for some

By Dr. Mercola

The Paleo Diet is one of the hottest diet trends around. With celebrity followers and even high-end restaurants taking notice of Paleo principles, some might even say Paleo has gone mainstream.

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