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The Top Powerhouse Fruits and Vegetables

Top Fruits and Vegetables

Story at-a-glance -

  • A new study analyzed levels of 17 nutrients in food considered to be important to lower your risk of heart disease and cancer in order to determine the top powerhouse fruits and vegetables
  • Topping the list in terms of nutrient density are watercress, Chinese cabbage, chard, beet greens, and spinach
  • Organically grown vegetables may provide superior nutrition to conventionally grown varieties, but be sure they are fresh and not wilted
  • You can boost the nutritional value of your veggies, and the amount of veggies you consume, by giving fermenting, juicing, and sprouting a try
  • People who eat seven or more portions of vegetables and fruit a day have a 42 percent lower risk of dying from any cause, compared to those who eat less than one portion

By Dr. Mercola

Eating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually any vegetable is good for you… but some are better than others.

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