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Ginger's Many Evidence-Based Health Benefits Revealed

Story at-a-glance -

  • Ginger has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 pharmacological actions
  • Ginger is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more
  • Ginger shows promise for fighting cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial and fungal infections, and more
  • Ginger is a thermogenic substance with beneficial impacts on metabolism and fat storage
  • Ginger can be used fresh, dried, as a tea or in extract form; for serious issues, a natural health care provider can help you get the maximum therapeutic benefits of ginger

By Dr. Mercola

Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books.

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