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Drug-Free Solutions for Migraines and Headaches

Story at-a-glance -

  • An estimated 13 percent of Americans suffer from migraines. Cluster headaches are far less common, affecting maybe five percent of people, or less
  • Headaches, especially migraines, are typically caused by mitochondrial dysfunction. Coenzyme Q10 (CoQ10) will help regenerate your mitochondria. The reduced form, ubiquinol, tends to work best for most people
  • About 50 percent of those with recurrent headaches are deficient in magnesium. Vitamin B2 deficiency can also contribute to headaches and migraines
  • A gluten-free diet tends to support both brain and gut health, thereby reducing headaches
  • Stress, cortisol, and thyroid hormone also play a role in headaches and migraines, making stress relief and addressing your thyroid function essential components of a more comprehensive plan

By Dr. Mercola

Headaches affect virtually everyone at one time or another. Wouldn't it be nice to have a simple, natural drug-free solution? "America's Pharmacist," Suzy Cohen, shares a number of alternatives in this interview.

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