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7 Food Swaps That Will Make You Healthier

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  • As a general rule, organic foods are safer, and probably healthier, than conventional foods, for the simple fact that you’re ingesting fewer toxins
  • If you can only afford to buy some foods organic, make it organic grass-fed meats and butter. This will cut down on your exposure to toxic pesticides, hormones, and antibiotics
  • Swapping adulterated and pasteurized dairy products, such as milk and butter, for organic, raw varieties will allow you to reap the true benefits of dairy
  • Soda tops the list when it comes to promoting obesity and related health problems. Swapping them out for pure filtered water and/or mineral water can be one of the most potent health changes you could possibly make
  • Your best bet is to filter your tap water. About 40 percent of bottled water is regular tap water, which may or may not have received any additional treatment, and the plastic bottles only add to the health hazards

By Dr. Mercola


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