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Surprising Health Benefits of Vegetables

Skin Benefits of Eating Vegetables

Story at-a-glance -

  • Vegetables benefit your skin and bones by supplying highly bioavailable nutrients that work together synergistically for optimal health and beauty
  • Besides slowing down cellular aging and helping to prevent disease, vegetables can benefit your health in a number of surprising ways
  • Vegetables provide nutrients that help you adapt to stress, such as B vitamins and folate, omega-3 fats, magnesium, potassium, and glutathione
  • Tips are given for “supercharging” your veggies, including ideas for how you can sneak more of them into your diet
  • Vegetables can also help reduce gas and bloating if your digestive tract is healthy, but may actually worsen bloating if your gut flora is not optimal

By Dr. Mercola

Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A vegetable-rich diet can help protect you from arthritis, heart disease, stroke, dementia, cancer, and can even help slow down your body's aging process.

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