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3 Reasons You Should Eat More Spicy Food

Capsaicin in Chili Peppers

Story at-a-glance

  • The spicy chemical in peppers – capsaicin – and other compounds in spicy food can improve your health

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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