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Juicing—One of the Best Tools for Improving Your Health

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  • There are three basic types of juicers: centrifugal type juicers, auger or masticating types of juicers, and grind-and-press juicers
  • Masticating juicers tend to give you more juice than a centrifugal juicer and can therefore end up being a less expensive choice over time. They also tend to be easier to clean and reassemble
  • Juicing reduces large amounts of vegetables into a small manageable glass. It also makes the nutrients more bioavailable for quick absorption
  • Using organic produce is very important when juicing. One inexpensive alternative is to grow your own
  • Even if you choose not to juice every day, doing a juice fast once a month, where you drink nothing but vegetable juices for three to seven days, is a great way to detox and maintain health
  • Vegetable juice also qualifies as water, and it is some of the absolute best water you can get as it is structured—essentially high-quality living water

By Dr. Mercola

Vegetable juice is an enormously helpful tool for improving your health. Dr. Andrew Saul, who's been a guest here many times before, is a lifelong juicer.

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