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How to Lose Weight by Identifying Hidden Sugars in Your Diet

Story at-a-glance -

  • A new book reveals how and where sugars are hidden in your diet, and provides practical tips on how to wean yourself from this pernicious ingredient that will decimate your health
  • Once you break free from sugar cravings, you’ll experience newfound energy and clarity of mind. To get there, you need to retrain your body to burn fat as its primary form of fuel instead of sugar
  • Symptoms of a “high-sugar impact” diet includes gas, bloating, joint pain, headaches, fatigue, inability to lose weight or weight loss resistance, and sugar cravings
  • By taking inventory of your high-sugar impact symptoms, while tracking your waist, hip, and weight, you get a clearer picture of how sugar impacts your body

By Dr. Mercola

Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Nutritionist, fitness trainer, and author JJ Virgin has written a new book that helps open your eyes to the way sugars are hidden.

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