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Green Tea Helps Lower Blood Pressure, and Much More...

Benefits of Drinking Coffee and Green Tea

Story at-a-glance -

  • High-quality tea—green tea in particular—contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties
  • Powerful polyphenols found in green tea has been shown to positively impact a number of illnesses and conditions, including cardiovascular disease, diabetes, and cancer
  • A recent review of 25 studies concluded that long-term tea intake significantly improved blood pressure
  • A number of studies suggest you need to drink approximately three to four cups of tea per day to reap optimal results
  • Matcha tea can contain over 100 times the EGCG provided by regular brewed green tea, and since you’re consuming the entire ground tea leaf, you’re getting the most benefit from each cup

By Dr. Mercola

Pure water is by far the ideal beverage of choice, but high-quality tea can be a valuable addition. Not only does tea rehydrate as well as water does, most teas also have additional health benefits.


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