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Do You Have Trouble Swallowing Vitamins?

How to Swallow Pills

Story at-a-glance -

  • About 40 percent of Americans have trouble swallowing pills
  • The pop-bottle method and the lean-forward technique made pill-swallowing easier for nearly 60 percent and 90 percent of those who tried them, respectively
  • Try EFT to overcome fear of gagging and other emotional barriers to swallowing pills

By Dr. Mercola

About 40 percent of Americans have trouble swallowing pills, even though in most cases these same people report no trouble swallowing food or beverages.


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