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Surprising Finding: Gut Microbes Make Dark Chocolate Healthy

Gut Microbes

Story at-a-glance -

  • Dark chocolate, especially raw cacao powder, has pronounced health benefits, provided you eat it in moderation
  • Bacteria in your gut break down and ferment the components in dark chocolate and cacao, turning them into absorbable anti-inflammatory compounds that benefit your health

By Dr. Mercola

A considerable number of studies are in agreement that dark chocolate has pronounced health benefits—provided you eat it in moderation (one to two ounces is recommended by some researchers).

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