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Some Things You Can Do in Your Sleep, Literally

Brain Activities During Deep Sleep

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  • Your brain doesn’t simply “turn off” while you’re sleeping; it goes through periods of deep sleep and activity – activity levels similar to those that occur when you’re awake
  • Using an electroencephalogram (EEG) to record brain activity, researchers found that subjects’ brain activity continued to respond accurately to the test questions, albeit at a slower pace
  • Your brain can correctly classify words even while you’re asleep

By Dr. Mercola

Why do we sleep? And, for that matter, why do all mammals, birds, and reptiles require sleep on a regular basis in order to function? It’s a question that been intensively studied with no definitive answers… except that we know it’s vital to survival.

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