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What You Need to Know About Grass-Fed Beef

Story at-a-glance -

  • One key factor that determines the quality of beef is whether or not the cattle was raised and finished on pasture
  • For optimal health benefits and quality, you want beef that is both grass-fed and grass-finished
  • Benefits of grass-fed and grass-finished beef include higher levels of conjugated linoleic acid (CLA), and a more balanced ratio of omega-3 to omega-6

By Dr. Mercola

Most of us benefit from high-quality animal protein. But what constitutes "high quality"? One key factor that has a tremendous bearing on the quality of the meat is whether or not the cattle was raised on pasture, opposed to a confined animal feeding operation (CAFO).

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