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How Artificial Sweeteners Confuse Your Body into Storing Fat and Inducing Diabetes

Story at-a-glance -

  • Research shows that aspartame worsens insulin sensitivity to a greater degree than sugar
  • Artificial sweeteners promote weight gain by tricking your body into thinking it will receive sugar (calories); when the sugar doesn’t arrive, carb cravings can result
  • Artificial sweeteners likely also cause weight gain by disrupting your intestinal microflora, thereby raising your risk of both obesity and diabetes

By Dr. Mercola

As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you're most likely to encounter is aspartame, which also tends to be the worst of the bunch.


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