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Could You Eat on $3.37 a Day?

Healthy Diet Plan

Story at-a-glance -

  • A typical family using the Supplemental Nutrition Assistance Program (SNAP), the official name for food stamps, will have about $3.37 per person, per day, with which to buy food
  • People on tight budgets tend to opt for the cheapest, most filling foods, such as white bread, factory-farmed ground beef, and ramen noodles, which are detrimental to your health
  • New research found the difference between buying food for the most healthy diet pattern or the least healthy diet pattern came out to about $1.50 per day
  • Bone broth, fermented vegetables, and sprouts are examples of inexpensive foods that are phenomenal for your health
  • Growing your own vegetables can also save you considerable money on produce; 53 money-saving tips for buying organic are also included

By Dr. Mercola

While food assistance varies from state to state, a typical family using the Supplemental Nutrition Assistance Program (SNAP), the official name for food stamps, will have about $3.37 per person, per day, with which to buy food.


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