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7 Psychological Tips to Make Your New Year’s Resolutions Stick

2015 New Year Resolutions

Story at-a-glance -

  • Only 8 percent of Americans stick with their New Year’s resolutions
  • Tackling your mindset, not just your behavior, is important to sticking with your goals
  • Starting on a Monday, making a concrete plan and not having a backup plan can help you achieve your goal

By Dr. Mercola

If you made a New Year's resolution, the odds that you'll achieve it are not in your favor. While about 45 percent of Americans usually make a New Year's resolution, only 8 percent are successful in achieving their goal.


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