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How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health

  • January 19, 2015
    673574

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  • Avocados are an excellent source of heart-healthy monounsaturated fat that is easily burned for energy, while being low in fructose. They also provide close to 20 essential nutrients, including high levels of potassium

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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