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Do You Need a Vitamin D Supplement to Maintain Ideal Levels?

Story at-a-glance -

  • Vitamin D is involved in the biochemical cellular machinery of all cells and tissues in your body. When you don’t have enough, your entire body will struggle to operate as nature intended
  • To maximally benefit from vitamin D, you need a vitamin D level of 40-60 ng/ml, and to get there, you may need around 5,000-6,000 IU’s of vitamin D3 per day, or more – from all sources
  • New research shows that many foods have previously undetected levels of vitamin D; this explains why people who never take supplements and rarely get sun exposure, often have appreciable (if inadequate) serum 25(OH)D levels

By Dr. Mercola

Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement, and if we do, what's the proper dosage?

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