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The Eight Most Damaging Ingredients to Watch for on Food Labels

Story at-a-glance -

  • Thousands of food additives are added to US foods, but eight stand out as the worst of the worst. Artificial sweeteners and flavors along with trans fats are the top three
  • Many food additives that have been banned in other countries due to health concerns are still allowed in American foods

By Dr. Mercola

Processed foods are loaded with preservatives, artificial colors, and artificial flavorings, which is one of the reasons that I recommend avoiding them. Once you become a label reader, you'll realize just how ubiquitous they are.


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