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The Healing Power of Light

Story at-a-glance -

  • Sunlight provides a number of important health benefits, over and beyond vitamin D synthesis, that you simply cannot get from food or a supplement
  • Heliotherapy, or sun therapy, is when you use sunlight directly without removing or altering any part of the light spectrum. Early examples include the use of sunlight to treat tuberculosis prior to the discovery of antibiotics
  • Humans are adapted to sunlight as a complex stimulus that, at a certain dosage, keeps your entire system running; when you remove that stimulus (sunlight), you end up with health problems

By Dr. Mercola

By now you're probably aware of the importance of vitamin D. Ideally, it's best to get it from the sun, because sunlight provides a number of other benefits as well, over and beyond vitamin D synthesis, that you simply cannot get from food or a supplement.


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