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The Worst Foods to Eat When You're Sick, and the Best Ones

Worst Food to Eat When Sick

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  • If you feel yourself coming down with something like a cold or flu, avoid sugar, artificial sweeteners, and processed foods

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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