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Eat Right to Protect Your Eyesight

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  • Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, but may be largely preventable through an antioxidant-rich diet
  • To protect your eyesight, eat plenty of fresh berries and vegetables, especially deep green, blue, orange, and red varieties
  • Other nutrients that are of particular benefit for your eyes include astaxanthin, omega-3, vitamin D, lutein, and zeaxanthin

By Dr. Mercola

While most accept deteriorating vision as a natural part of aging, it's really more of a side effect of our modern lifestyle. Aging does not automatically equate to failing vision, provided you've properly nourished your eyes through the years.


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