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Health Benefits of Drinking Green Tea

Green Tea Benefits

Story at-a-glance -

  • People who drank green tea one to six days a week had less mental decline and a lower risk of dementia than non-tea drinkers
  • The epigallocatechin-3-gallate (EGCG) in green tea is a powerful antioxidant responsible for body-wide health benefits such as blood pressure and weight maintenance, lowered risk of certain cancers, energy boost and antimicrobial properties
  • Green tea also contains theanine, an amino acid that crosses the blood-brain barrier and has psychoactive properties

By Dr. Mercola


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