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Happiness Is Good for Your Health

Being Happy

Story at-a-glance -

  • Positive psychological well-being is linked with a lower risk of heart disease
  • Feelings of happiness and enjoyment are associated with improved mobility in older adults
  • People with a deep sense of happiness and well-being had lower levels of inflammatory gene expression and stronger antiviral and antibody responses

By Dr. Mercola

Being "happy" is something that feels intrinsically good, but pinning down exactly what happiness is can be a challenge. Words to describe happiness include optimism, joy, success, and well-being, each which may play a varying role in your own idea of happiness.

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