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Are You Curious About Quinoa?

Quinoa Nutrition

Story at-a-glance -

  • Quinoa contains healthy fats, protein, and antioxidants, making it a healthy addition to your diet
  • Eating quinoa may lower your risk of heart disease, diabetes, inflammation, and more
  • Quinoa is not technically a grain; it’s a seed that’s related to beets, chard, and spinach

By Dr. Mercola

Eating a bowl of quinoa a day may lower your risk of premature death from diseases like cancer, heart disease, respiratory disease, and diabetes by 17 percent. This was the finding from a Harvard School of Public Health study, which followed more than 367,000 people for about 14 years.


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