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“Alone Time” Is Really Good for You

Alone Time

Story at-a-glance -

  • People have just as good of a time engaging in fun activities alone as they do when they’re with others
  • Spending time alone can boost your creativity, help you work more efficiently, boost your mood, provide relaxation time, and more

By Dr. Mercola

Eighty-five percent of Americans believe it’s important to have times when they are completely alone and away from anyone else, according to a recent Pew survey. Another 55 percent believe this is very important while 30 percent say it’s somewhat important.


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