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What Are the Health Benefits of Chia Seeds?

Benefits of Chia Seeds

Story at-a-glance

  • Chia seeds are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins and antioxidants

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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