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How Much Less Sleep Are You Getting Than Everyone Else?

Average Amount of Sleep

Story at-a-glance -

  • Data from health-tracking devices found the average user is sleeping seven hours and 50 minutes each night, or nearly eight hours
  • The average American falls asleep at 11:32 pm and wakes up at 7:22 am
  • Most people need about eight hours of sleep a night or their health will suffer

By Dr. Mercola

One in five Americans now owns a wearable, health-tracking device. One in ten wear them daily. The devices, such as Jawbone's UP, provide something that has never before been available on this scale – actual sleep data (and more) from up to 1 million wristband users.

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