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How Much Less Sleep Are You Getting Than Everyone Else?

Average Amount of Sleep

Story at-a-glance

  • Data from health-tracking devices found the average user is sleeping seven hours and 50 minutes each night, or nearly eight hours

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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