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Effortless Healing Guidelines for Friends and Family New to Natural Healing

Story at-a-glance -

  • Your body is by nature designed to move toward health and away from disease, and will do so provided you feed it properly
  • One of the simplest health directives you could ever come across is to just EAT REAL FOOD, as this automatically eliminates a number of health-harming ingredients from your diet
  • Exercise is another critical component of health; studies have shown exercise to be as effective a treatment as many drugs, including antidepressants and medications for prediabetes and heart disease

By Dr. Mercola

In this video, originally aired on public television earlier this year, I highlight some of the foundational basics of effortless healing. Effortless Healing is also the name of my latest book, in which I compiled the best of the expert information I’ve learned and shared on this website over the past two decades.


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