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What Really Caused the Obesity Epidemic, and How Can It Be Reversed?

Story at-a-glance -

  • At the heart of the calorie myth is a fundamental error in the understanding of the law of thermodynamics. Energy is used up in making nutrients available in your body
  • The energy used up in making protein available to your body is around 25-30 percent whereas the thermic effect of carbohydrates is around 6-8 percent
  • To lose weight, always eat real food; limit the number of times you eat each day; and if you’re still struggling, reduce your carbohydrate intake

By Dr. Mercola

Most people believe losing weight follows a simple equation: eat less, move more. But this simply isn't true, and Zoe Harcombe's book, The Obesity Epidemic: What Caused It? How Can We Stop It? is the most comprehensive document I've ever seen that exposes this fallacy.


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