Ultimate Guide to Combating Coronavirus Ultimate Guide to Combating Coronavirus


What Really Caused the Obesity Epidemic, and How Can It Be Reversed?

Story at-a-glance -

  • At the heart of the calorie myth is a fundamental error in the understanding of the law of thermodynamics. Energy is used up in making nutrients available in your body
  • The energy used up in making protein available to your body is around 25-30 percent whereas the thermic effect of carbohydrates is around 6-8 percent
  • To lose weight, always eat real food; limit the number of times you eat each day; and if you’re still struggling, reduce your carbohydrate intake

By Dr. Mercola

Most people believe losing weight follows a simple equation: eat less, move more. But this simply isn't true, and Zoe Harcombe's book, The Obesity Epidemic: What Caused It? How Can We Stop It? is the most comprehensive document I've ever seen that exposes this fallacy.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access