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Principles of Natural Posture for Health and Pain Relief

Story at-a-glance -

  • Chronic sitting is a risk factor for poor health, pain, and early death. But HOW you sit may have a significant impact on the risks of sitting
  • By sitting with feet planted on the floor, with your pelvis and spine properly stacked and aligned, you can take the stress and tension out of sitting and make sitting into a beneficial physical activity
  • Three simple exercises that help you engage your core and correct your posture are described

By Dr. Mercola

Most of our parents drilled into our heads the importance of proper posture; yet modern day life causes us to frequently ignore these great recommendations. What's worse, many of the posture-correcting strategies our parents taught us turn out to be wrong anyway.


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