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Symptoms of Low Potassium Levels: Are You Low in Potassium?

Potassium-Rich Fruits

Story at-a-glance -

  • Potassium plays a vital role in heart health, digestive, and muscular function, bone health, and more
  • Only 2 percent of US adults get the recommended daily amount of 4,700 milligrams of potassium
  • Potassium needs to be kept in proper balance with sodium in your blood; if you consume too much sodium, which is common if you eat a lot of processed foods, you’ll have an increased need for potassium

By Dr. Mercola

Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital role in heart health, digestive, and muscular function, bone health, and more.


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