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What Are the Best Nuts and Seeds?

Raw Nuts and Seeds

Story at-a-glance -

  • Macadamia nuts are one of the best, as they have the highest fat and lowest protein and carb content of any nut
  • Pecans and Brazil nuts are also high in healthy fat and low in protein, while providing abundant antioxidants and minerals
  • Almonds and pistachios contain beneficial antioxidants, fats, vitamins, and minerals as well, but should be eaten in moderation due to their high protein content

By Dr. Mercola

If you ever find yourself hungry and at a loss for a healthy snack… a handful of raw nuts or seeds is virtually always a good choice. They're easy to travel with (stash a small bag in your purse or desk drawer at work) and they keep well at home in your fridge (nuts and seeds go rancid easily, so storing them in the refrigerator or freezer helps).


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