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Drinking Water Helps Prevent Kidney Stones

Benefits of Drinking Water

Story at-a-glance -

  • The number one risk factor for kidney stones is not drinking enough water
  • People who produced 2 to 2.5 liters of urine daily were 50 percent less likely to develop kidneys stones than those who produced less
  • It generally took drinking eight to 10 eight-ounce glasses of water daily to produce that amount of urine, but a simpler option is to use the color of your urine as a guide (it should be pale yellow)

By Dr. Mercola

If you've ever suffered with a kidney stone, the pain is something you will likely not forget… and certainly want to avoid in the future. Kidney stones can cause excruciating pain in your sides and back that may spread through your lower abdomen and groin.

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