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Poison Plus Nutrition Does Not Equal a Balanced Diet

Story at-a-glance -

  • Cutting added sugars can improve a child’s health in as little as 10 days, reducing triglycerides by 33 points, and lowering blood sugar by 53 percent
  • The idea that junk food can be safely enjoyed in moderation was also refuted by a study showing that eating just one junk food treat per day for one month is enough to trigger metabolic syndrome in healthy people
  • In another study, men who drank two or more glasses of soda or other sweetened beverages per day had a 23 percent greater risk of developing heart failure than those who avoided these types of drinks

By Dr. Mercola

According to soda companies like Coca-Cola, sugary beverages can be safely enjoyed as part of a "balanced" diet and lifestyle. But what kind of "balance" are they really talking about?


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