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How the Slow Down Diet Can Help You Lose Weight and Heal Eating Disorders

Slow Down Diet

Story at-a-glance

  • Most people eat too fast, which causes stress and cuts you off from your body’s innate intelligence; slowing down the pace at which you eat is an important part of reestablishing this natural connection

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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