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Can a Handful of Walnuts Keep the Doctor Away?

Story at-a-glance -

  • Adding walnuts to your daily diet may lead to a significant boost in overall diet quality
  • Eating just one ounce of walnuts a day may decrease cardiovascular risk
  • A handful of walnuts has nearly twice the antioxidant as other commonly consumed nuts

By Dr. Mercola

One of the basic tenets of optimal health is to eat real food. Nuts certainly fit into this category and, as a bonus, are a convenient, ready-to-eat snack that you can carry in a purse or backpack or stash in a desk drawer at work.

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