Ultimate Guide to Combat CORONAVIRUS Ultimate Guide to Combat CORONAVIRUS

ADVERTISEMENT

Should You Really Chew Your Food 32 Times?

Chewing Food

Story at-a-glance -

  • Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports