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Sunlight — It Does Your Body Good

Story at-a-glance

  • Sunlight makes vitamin D in your skin; it also makes beta-endorphins, which makes you feel better, and nitric oxide, which can help lower your blood pressure, and a host of other health promoting chemicals

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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