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Eat Your Organic Orange Peels

orange peel

Story at-a-glance -

  • Orange peels are rich in flavonoids, like hesperidin and polymethoxyflavones (PMFs), and other phytochemicals, which contribute many of their health benefits
  • Compounds in oranges may have anti-cancer, anti-inflammatory, anti-allergy and heart-healthy effects
  • Orange peel contains higher amounts of certain nutrients, like vitamin C, than its flesh

By Dr. Mercola

Oranges are one of the most popular fruits in the U.S., but very few consume the peel, which is arguably the healthiest part of the whole fruit. Orange peels are rich in flavonoids, like hesperidin and polymethoxyflavones (PMFs), and other phytochemicals, which contribute many of their health benefits.


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