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Is the 'No Shampoo' Trend Healthy or Harmful?

Washing Hair

Story at-a-glance -

  • Over-shampooing your hair strips it of its natural oils; many commercial shampoos also contain harmful chemicals
  • As you increase the time between shampoos, your scalp will respond accordingly and learn to produce less oil

By Dr. Mercola

The "no-'poo" trend — short for "no shampoo" — is all the rage. Taking part is easy; just ditch your shampoo (at least typical detergent varieties) and "wash" (or simply rinse) your hair less, such as once every five days instead of daily or every other day.


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