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How Your Mitochondria Influence Your Health

Story at-a-glance -

  • Mitochondria are tiny inclusions in your cell, originally thought to be derived from bacteria. Most cells have several thousand of them comprising 15 to 50 percent of the cell volume. They’re the source of over 90 percent of your body’s energy
  • Your mitochondria have enormous potential to influence your health, specifically cancer, and optimizing mitochondrial metabolism may be at the core of effective cancer treatment
  • Important nutrients and co-factors for mitochondrial function include all B vitamins, magnesium, omega-3 fat, CoQ10, acetyl L-carnitine, D-ribose, and alpha-lipoic acid. Exercise is also important for mitochondrial health and function

By Dr. Mercola

Mitochondria: you might not know what they are, but they are vital to your health.  Rhonda Patrick, PhD is a biomedical scientist who has studied the interaction between mitochondrial metabolism, aberrant metabolism, and cancer.

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