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Pregnant? For Your Baby's Health, Eat Fish, But Make Sure It's High in Omega-3 and Low in Mercury

  • February 04, 2016
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child brain development

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  • Omega-3 fat is critical for healthy development in utero, especially for eye and brain development. The ratio of omega-6 to omega-3 is also important for proper development. Ideally, it should be less than 5:1

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