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Some of the Top Tips for Sleep

Tips for Better Sleep

Story at-a-glance -

  • Women who have trouble falling or staying asleep all or most of the time have a 45 percent greater risk of type 2 diabetes than women without sleep problems
  • Women who reported four or more sleep difficulties were more than four times as likely to develop type 2 diabetes than women with no sleep troubles
  • Tweaking factors such as temperature, light and darkness, and ambient odors may significantly improve your sleep

By Dr. Mercola

If you have trouble sleeping, it could be a sign of an underlying health condition, including one you might not immediately associate with sleep problems — type 2 diabetes. Sleep difficulties such as insomnia affect your circadian rhythm, which in turn is regulated by hormones.


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