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What Can We Learn From Paleo Poo?

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  • Assessments made of fossilized bowel movements from the Paleolithic era have demonstrated your ancestors ate large amounts of fiber
  • Low-fiber diets can reduce or eliminate specific strains of bacteria in your gut necessary to maintain the health of your immune system and your intestinal tract
  • I recommend consuming about 25 to 50 grams of fiber per 1,000 calories consumed per day, primarily from vegetables, nuts, seeds and organic psyllium

By Dr. Mercola

Dietary fiber is at the heart of what archeologists have found at digs from the Paleolithic era. Fiber promotes better health by improving the health of your gut microbiome, or the 100 trillion or so bacteria that live in your intestinal tract and help regulate your immune system.

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