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Nourishing Your Gut Bacteria Is Critical for Health and Mental Well-Being

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  • One of the best and least expensive ways to optimize your gut microbiome is to eat traditionally fermented and fiber-rich foods. Probiotic supplements can also be beneficial
  • One of the reasons a healthy diet is able to influence your health is by creating an optimal environment for beneficial bacteria in your gut, while decreasing pathogenic or disease-causing bacteria, fungi, and yeast
  • If you have to take an antibiotic, be sure to also take a high-quality probiotic. To ensure the bacteria’s survival, take the probiotic a few hours before or after taking the antibiotic

By Dr. Mercola

Barely a day goes by without some type of media announcement noting the importance of your gut flora.


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