Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community


Nourishing Your Gut Bacteria Is Critical for Health and Mental Well-Being

Story at-a-glance -

  • One of the best and least expensive ways to optimize your gut microbiome is to eat traditionally fermented and fiber-rich foods. Probiotic supplements can also be beneficial
  • One of the reasons a healthy diet is able to influence your health is by creating an optimal environment for beneficial bacteria in your gut, while decreasing pathogenic or disease-causing bacteria, fungi, and yeast
  • If you have to take an antibiotic, be sure to also take a high-quality probiotic. To ensure the bacteria’s survival, take the probiotic a few hours before or after taking the antibiotic

By Dr. Mercola

Barely a day goes by without some type of media announcement noting the importance of your gut flora.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access